October 28, 2008

I am a single man and I eat like it.  I need easy to make recipes.  This one is fantastic especially after a run.

• Measure out frozen fruit berry meddly into a tall glass – about 1.5 cups worth
• Draw an amount of water on top of the fruit till the level is a little above the fruit – let this sit while you are grabbing a container of yogurt out of the fridge
• Add a single portion container of fruit flavored yogurt to your blender – my fav is blueberry
• pour the water / fruit into the blender
• Add a banana if you want – ( try it both ways ! )

Whip up the mixture as little as possible.  The seeds in the raspberries get broken you'll have a seedy concoction.  I blend it very little and use minimum speed settings.

Just had one of these after a 2.5 mile run while I am sitting breathing oxygen from my oxygen concentrator.  Oooh baby.  This is good.

BTW: You will find that your bowel movements the next day are more healthy.  I know TMI but its true.

Hat Tip to Eric who turned me on to the recipe.