If I want to run a long distance or go up Squaw Peak I try to remember to thin my blood before going. This allows more rapid flow of the blood with the same cardio effort. Thus you find you do not lose your breath as easily. Red wine is good for this as well as hot peppers. The hot peppers have the added benefit that they stimulate endorphins and make starting that much easier because you do not feel the pains of starting intensely. Even if you are not going to exercise the hot peppers are a great way to feel better.
One of the better recipes is to just use small slices on nachos with cheese. Oh and by the way. The ones in the grocery stores are no where near as hot as the ones I've grown at home in Arizona. The flavor of homegrown are better too. Store bought tend to have a subtle dirt flavor that is unappealing.
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