food

High Fat Cabbage Soup

This is an   excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Use your own tastes to proportion the ingredients.  Cabbage boils down to a lower volume after Read more…

By Fudgy McFarlen, ago
Beans

Pasta e Fagioli Soup

Click on the image for a larger version INGREDIENTS 2 cups ditalini pasta 2 tablespoons olive oil 1 pound ground spicy Italian sausage 1 small yellow onion diced 1 tablespoon minced garlic 3 carrots peeled and diced 1 stalk celery diced 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried Italian seasoning 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon red pepper flakes 1 15 ounce can tomato sauce no salt Read more…

By Fudgy McFarlen, ago

Food: Zuchini Onion Garlic Ginger Soup

Research Links Zuchini garlic soup –  Zucchini Garlic Soup – makes 1 1/2 quarts Ingredients Olive Oil 1 white onion, sliced 8 to 9 large cloves garlic, sliced thinly  4 medium zucchini, about 1 1/2 pounds 4 cups chicken or vegetable broth  1/2 teaspoon fresh ginger Salt and pepper to taste Put sliced Read more…

By Fudgy McFarlen, ago
food

Recipe: Leek Soup

Potato Leek Soup Recipe Prep time: 5 minutesCook time: 30 minutesYield: Serves 4-6. INGREDIENTS 3 large leeks, cut lengthwise, separate, clean. Use only the white and pale green parts, chop. (See How to Clean Leeks) 2 Tbsp butter 2 cups water 2 cups chicken broth (or vegetable broth for vegetarian Read more…

By Fudgy McFarlen, ago