food

High Fat Cabbage Soup

This is an   excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Pork – Tenderloin works well Brocoli Oregano Use your own tastes to proportion the ingredients.  Cabbage Read more…

By Fudgy McFarlen, ago
Beans

Pasta e Fagioli Soup

Click on the image for a larger version INGREDIENTS 2 cups ditalini pasta 2 tablespoons olive oil 1 pound ground spicy Italian sausage 1 small yellow onion diced 1 tablespoon minced garlic 3 carrots peeled and diced 1 stalk celery diced 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried Italian seasoning 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon red pepper flakes 1 15 ounce can tomato sauce no salt Read more…

By Fudgy McFarlen, ago

Food: Zuchini Onion Garlic Ginger Soup

Research Links Zuchini garlic soup –  Zucchini Garlic Soup – makes 1 1/2 quarts Ingredients Olive Oil 1 white onion, sliced 8 to 9 large cloves garlic, sliced thinly  4 medium zucchini, about 1 1/2 pounds 4 cups chicken or vegetable broth  1/2 teaspoon fresh ginger Salt and pepper to taste Put sliced Read more…

By Fudgy McFarlen, ago
food

Recipe: Leek Soup

Potato Leek Soup Recipe Prep time: 5 minutesCook time: 30 minutesYield: Serves 4-6. INGREDIENTS 3 large leeks, cut lengthwise, separate, clean. Use only the white and pale green parts, chop. (See How to Clean Leeks) 2 Tbsp butter 2 cups water 2 cups chicken broth (or vegetable broth for vegetarian Read more…

By Fudgy McFarlen, ago