As a zero carb breakfast it maintains your overnight ketosis and prolongs it, which is beneficial. Also personally I find it delicious. In a blender.
- Strong mocca coffee
- 2 egg yolks
- A spoon each of butter and coconut oil
- Cinnamon – Canela
- Cardamom – cardamomo
- Cloves.- Cravo
Pour the coffee last and mix into a warm and creamy delight.