As a zero carb breakfast it maintains your overnight ketosis and prolongs it, which is beneficial. Also personally I find it delicious. In a blender.

  • Strong mocca coffee
  • 2 egg yolks
  • A spoon each of butter and coconut oil
  • Cinnamon – Canela 
  • Cardamom – cardamomo
  • Cloves.- Cravo

Pour the coffee last and mix into a warm and creamy delight.



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