Marks Anti Inflammatory Recipe

I get powered tumeric. add cracked black pepper, and add virgin cocnut oil and a little honey

the honey was just to make it taste better, cause I was eating it straight. only added like a tablespoons to 8 oz i made in a pint Mason jar

Mason jars are very good for home health foods. I brew kambucha, and it is very good. Yes, extra virgin cocnut oil, is mixes in like a paste and deep yellow, easy to mix