Recipes
- Bean Recipes Table of Contents TOC
- Carmellia style red kidney beans
- Jacks Miracle beans mayo salad
- Standard Hummus with Chickpeas
- Southwestern Lentil beef Soup
- feijoada-style-black-beans
- Saint Louis Black Beans
- Healthy Cracker Substitute
- Rice and Garbonzo Beans
- Jim Gaffigan Fava Bean salad recipe
- Lentil Sausage Soup
- Lentil Smoked Sausage Soup
- Black Bean Hummus – Engineering a recipe
- Brazilian Cold Bean Salad
- Hot Sweet Jalopena Beans
Bean Sources
- Amazon Alma Gourmet – Alma Gourmet website – has pavoni beans
- Rancho Gordo – heirloom beans
End TOC
Lentil Sausage Soup
Materials
- 1 pound beef hind shank
- 1 onion cubed
- 3 clove garlic minced or more if you like.
- 1 small bag carrots – chopped
- 3 cups lentils
- 3 tbsp. salt – mix in water to taste > salt is a subtle thing! – Prefer Morton lite salt with 1/2 NaCl & 1/2 KaCl ( potassium salt )
- juice from 1 whole lemon
- 2 cups tomato puree
- 1/2 celery bundle
- olive oil
- New Mexico Chile Powder
- Cumin – you can put in after done pressure cooking – about 2 teaspoons – add in slowly and mix – to taste
- 5 bay leaves
- water
- 2 double thickness tablespoons of brown sugar – Its not much considering its a 5 quart pot but it really livens the flavor – Optional
Steps
- Soak 3 cups lentils over night
- Put everything in a pressure cooker EXCEPT { beef , salt , water )
- Add water to the minimum height to match the solids
- Add salt to taste
- add the beef
- Put in a 5 ish quart pressure cooker and cook for 15 minutes after up to full reactor vessel pressure
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