Sauteed Onions with Cilantro Salad

I have been eating a lot of bread with olive oil and cheese lately.  The groceries here in Brazil have a freshly baked bread that is pretty good.  I like to eat it with a salad but the onions in my salad seem to add little flavor and serve more as decoration or a method where in I can say I am not just eating lettuce.  Thus I was stimulated to make the onions do more.

Recipe

  • Sautee onions with olive oil.  When translucent add a sprinkle of cilantro.  Then let cool.
  • Put sauteed onions on top of lettuce and add lemon juice and all the oil from your pan.

This changed eating my salads from a chore into a real pleasure.

Citrusy Banana-Oat Smoothie

2/3 cup fresh orange juice 
1/2 cup prepared quick-cooking oats
1/2 cup plain 2% reduced-fat Greek yogurt 
1 tablespoon flaxseed meal
1 tablespoon honey
1/2 teaspoon grated orange rind
1 large banana, sliced and frozen
1 cup ice cubes

Combine first 7 ingredients in a blender; pulse to combine. Add ice; process until smooth.

Churrasqueira Fogao

MercadoLivre Search: Churrasqueira Fogao What is interesting about this is that you can fry beef on a gas stove top and have minimal smoke. Purchased one on MercadoLivre – Tracking number = PI346603867BR   – delivered Other orders Keyboard order #1  RB914412173HK  – delivered Keyboard order #2  RB914826113HK – delivered Power Strip   DM508996506BR   Read more…