This is an excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Use your own tastes to proportion the ingredients. Cabbage boils down to a lower volume after Read more…
I have been eating a lot of bread with olive oil and cheese lately. The groceries here in Brazil have a freshly baked bread that is pretty good. I like to eat it with a salad but the onions in my salad seem to add little flavor and serve more Read more…
About a year ago I received a letter stating I had purchased some Castelberry CattleDrive Chili at Costco that may have had botulin toxin in it. Shortly before receiving this letter I had a migraine headache with bright spots in my field of vision. This only happens when I get Read more…
I am a single man and I eat like it. I need easy to make recipes. This one is fantastic especially after a run. Measure out frozen fruit berry meddly into a tall glass – about 1.5 cups worth Draw an amount of water on top of the fruit till Read more…
If I want to run a long distance or go up Squaw Peak I try to remember to thin my blood before going. This allows more rapid flow of the blood with the same cardio effort. Thus you find you do not lose your breath as easily. Red wine is Read more…
The bread is from a really good padaria near here. In the morning I get up and ride my bike to the mercado. I pick up what I want for breakfast and ride home. Talk about stress free living. The cheese is "colonial" and is fresh and alive yet. Read more…
Beef from the south of South America is great. I can tell you after eating this its very hard to stomach even the idea of eating beef in Phoenix,Az. Some things I’ve noticed….my finger nails are much more thick and smooth now that I am eating this quality protein on Read more…