food

High Fat Cabbage Soup

This is an   excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Use your own tastes to proportion the ingredients.  Cabbage boils down to a lower volume after Read more…

By Fudgy McFarlen, ago
Beans

Pasta e Fagioli Soup

Click on the image for a larger version INGREDIENTS 2 cups ditalini pasta 2 tablespoons olive oil 1 pound ground spicy Italian sausage 1 small yellow onion diced 1 tablespoon minced garlic 3 carrots peeled and diced 1 stalk celery diced 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried Italian seasoning 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon red pepper flakes 1 15 ounce can tomato sauce no salt Read more…

By Fudgy McFarlen, ago
food

Olive Oil in Brazil

Just got rooked when buying a 2 liter bottle of olive oil.  The brand is Olivenza Likely it is not even olive oil.  It has no olive flavor whatsoever. Olive Oils in Brazil: The good and the bad

By Fudgy McFarlen, ago