food

High Fat Cabbage Soup

This is an   excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Pork – Tenderloin works well Brocoli Oregano Use your own tastes to proportion the ingredients.  Cabbage Read more…

By Fudgy McFarlen, ago
food

Taco Meat Seasoning

Taco seasoning is ridiculously priced if you use it on a regular basis.  This is my research page for making my own taco seasoning. Research Links Google: Taco Seasoning

By Fudgy McFarlen, ago
Beans

Pasta e Fagioli Soup

Click on the image for a larger version INGREDIENTS 2 cups ditalini pasta 2 tablespoons olive oil 1 pound ground spicy Italian sausage 1 small yellow onion diced 1 tablespoon minced garlic 3 carrots peeled and diced 1 stalk celery diced 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried Italian seasoning 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon red pepper flakes 1 15 ounce can tomato sauce no salt Read more…

By Fudgy McFarlen, ago