High Fat Cabbage Soup

This is an   excellent ketogenic food. Just a hint of carbohydrates in the single potato that is added. Ingredients High potassium salt Cannonball Cabbage Sausage Bacon Potato Garlic Green onions Mushrooms Cilantro Olive oil Pork – Tenderloin works well Brocoli Oregano Use your own tastes to proportion the ingredients.  Cabbage Read more…

By Fudgy McFarlen, ago

Pasta e Fagioli Soup

Click on the image for a larger version INGREDIENTS 2 cups ditalini pasta 2 tablespoons olive oil 1 pound ground spicy Italian sausage 1 small yellow onion diced 1 tablespoon minced garlic 3 carrots peeled and diced 1 stalk celery diced 1 14.5 ounce can diced tomatoes 2 tablespoons tomato paste 1 teaspoon dried basil 1 teaspoon dried Italian seasoning 1 teaspoon dried thyme 1 teaspoon dried rosemary 1 teaspoon red pepper flakes 1 15 ounce can tomato sauce no salt Read more…

By Fudgy McFarlen, ago