Biking
National Bicycle Trail Map
National Trail Map – BIking, Walking, Hiking,Running, Snowmobile Trail Map
Note: There is a bike trail that extends from Pittsburgh Pennsylvania to Washington DC.
Health-Fitness
Marks Anti Inflammatory Recipe
I get powered tumeric. add cracked black pepper, and add virgin cocnut oil and a little honey
the honey was just to make it taste better, cause I was eating it straight. only added like a tablespoons to 8 oz i made in a pint Mason jar
Mason jars are very good for home health foods. I brew kambucha, and it is very good. Yes, extra virgin cocnut oil, is mixes in like a paste and deep yellow, easy to mix
Health-Fitness
Chiropractic Ring Dingers – back adjustments on video
These videos show chiropractic exams where the practicioner appears to be able to read the physical positioning habits of his patients. He then adjusts their back and they appear to get relief.
Dr. Gregory Johnson at YouTube:Advanced Chiropractic Relief LLC in Houston Texas
Additional videos
Health-Fitness
Contact Lenses on Walmart Website
Walmart sells a large variety of contact lenses. I have started using due to superior image correction of contact lenses.